Weigh In record (no journal entry) for 16 August 2021
|
117.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
879 kcal
|
Fat: 30.85g | Prot: 58.21g | Carb: 78.24g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Кофе. Lunch: Valio Сыр Ольтермани 17%, Помидоры, De Cecco Паста со Шпинатом. Dinner: Красный Октябрь Шоколад Алёнка. Snacks/Other: Chikalab Chikabar Tiramisu, Bombbar Tomato Sauce. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliya2121's weight history
|