Weigh In record (no journal entry) for 16 August 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1259 kcal
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Fat: 61.60g | Prot: 36.97g | Carb: 139.54g.
Breakfast: Frischkäse, Marmelade, REWE Bäcker Brötchen, Rührei. Lunch: Mischkornbrot, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Gemischte Blattsalate. Dinner: Weintrauben, Käse, Roggen Knäckebrot, Obstkuchen. Snacks/Other: BioBio Hafercookies , Ja! Zartbitter Schokolade, Kinder Milchschnitte. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 0.8 lb a week
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