Weigh In record (no journal entry) for 16 August 2021
|
197.8 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
136 kcal
|
Fat: 10.00g | Prot: 2.10g | Carb: 8.50g.
Breakfast: 3 Corações Café Extra Forte. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda.alves8's weight history
|