Weigh In record (no journal entry) for 16 August 2021
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293.0 lb
Lost so far: 32.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1317 kcal
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Fat: 48.43g | Prot: 53.30g | Carb: 158.15g.
Breakfast: Burger King King Fusion Oreo, Aldi Hot Dog. Dinner: Gekochtes Ei, BackWerk Panini Putenbrust, Spiegelei, Grafschafter Dinkel Vollkornbrot, Herta Finesse Farmer Schinken, Bresso Schnittlauch. more...
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steady weight
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perdi-pongo99's weight history
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