Weigh In record (no journal entry) for 16 August 2021
|
106.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
633 kcal
|
Fat: 28.37g | Prot: 31.68g | Carb: 56.69g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kefir Sade. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Nescafe 3 Ü 1 Arada. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristink1's weight history
|