Weigh In record (no journal entry) for 16 August 2021
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120.8 lb
Lost so far: 29.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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827 kcal
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Fat: 38.30g | Prot: 30.29g | Carb: 86.48g.
Breakfast: Ja! Mini Zimtos, Wasa Sesam Knäckebrot (14g). Lunch: Haribo Weiße Mäuse, Latte Macchiato, McDonald's Pommes Frites (Klein), McDonald's Big Caesar Chicken Salad. more...
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gaining 3.1 lb a week
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