tortessa's Journal, 16 August 2021

191.6 lb Lost so far: 38.6 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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580 kcal

Fat: 2.44g | Prot: 7.72g | Carb: 142.16g.   Breakfast: Нектарины. Lunch: Яблоко, Евроопт Персик. Dinner: Сливы. more...

3248 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...