|
aktuell sehr unregelmäßiges essen ... keinen Sport und gestern gab es Döner 🙈
|
148.2 lb
Lost so far: 138.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1020 kcal
|
Fat: 38.74g | Prot: 122.36g | Carb: 50.38g.
Lunch: Milsani Joghurt nach Türkischer Art, Frühlingszwiebeln, Champignons, Aldi Paprika. Dinner: Meine Metzgerei Schweine Gyros . Snacks/Other: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|