|
😊
|
178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
544 kcal
|
Fat: 4.67g | Prot: 35.34g | Carb: 92.15g.
Breakfast: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Banane, Birnen. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|