Weigh In record (no journal entry) for 15 August 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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967 kcal
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Fat: 52.19g | Prot: 53.59g | Carb: 72.24g.
Breakfast: Yeşil Çay, Şekersiz Çay, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Limonlu Su. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte, Sütaş Ayran, Domatesler, Pide Ekmeği. Snacks/Other: Sırma Detoks, Vanilyalı Gofret (Yüksek Yağ). more...
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2842 kcal
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Activities & Exercise:
ziplama - 10 minutes, yürüyüş - 1 hour, ip atlama - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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polatyasark's weight history
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