Weigh In record (no journal entry) for 15 August 2021
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1568 kcal
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Fat: 60.31g | Prot: 83.42g | Carb: 163.25g.
Breakfast: Quaker Flocons d'avoine (40g), Banane. Lunch: Briau Brandade de Morue Parmentière. Dinner: Pastèque, Pain Italien, Pomme, Fromage de Chèvre, Thon, Oeuf, Bonduelle Macédoine de Légumes. more...
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gaining 6.2 lb a week
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