Weigh In record (no journal entry) for 06 March 2014
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176.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1804 kcal
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Fat: 76.22g | Prot: 55.92g | Carb: 219.26g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot, Milka Alpenmilch, Netto Vollkorn Früchte Müsli, Zucker, Nutella Nutella, Frischkäse, Marmelade, Getoastetes Weißbrot, Kaffee, Milfina Milch 1,5% Fett. Lunch: Chili Con Carne mit Bohnen. Dinner: Maggi Gemüsebrühe Bio. Snacks/Other: Almondy Mandeltorte, Reber Mozartkugel. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 23 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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