Weigh In record (no journal entry) for 14 August 2021
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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503 kcal
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Fat: 31.42g | Prot: 25.29g | Carb: 32.40g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе. Lunch: Огурец (с Кожурой), Сосиски Молочные, Омлет с Молоком. more...
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losing 1.0 lb a week
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