Weigh In record (no journal entry) for 14 August 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1189 kcal
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Fat: 26.88g | Prot: 47.68g | Carb: 182.84g.
Lunch: Beef Liver , Mayonnaise , Iwisa Maize Meal-Pap, Enterprise French Polony, Sunbake White Bread, White Sugar (Granulated or Lump), Milk, Coffee, Green Tea, Simba Peanuts & Raisins. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. more...
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losing 1.5 lb a week
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