Weigh In record (no journal entry) for 14 August 2021
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209.7 lb
Lost so far: 38.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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691 kcal
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Fat: 29.50g | Prot: 33.90g | Carb: 77.40g.
Breakfast: SPAR Full Cream Milk, Sugar. Lunch: McDonald's Chicken McNuggets (6), McDonald's McChicken. more...
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losing 6.2 lb a week
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ElskeBotha's weight history
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