Weigh In record (no journal entry) for 14 August 2021
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140.4 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1581 kcal
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Fat: 86.06g | Prot: 121.53g | Carb: 74.15g.
Breakfast: Gut & Günstig Zwiebelmettwurst, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Low carb Erdbeerkuchen. Lunch: Der Meistermetzger Eiersalat , Steiner Food Mein Low Carb Protein Toast, Mucci Less & Tasty Vanille, Low carb Erdbeerkuchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milbona High Protein Pudding Schoko, Gekochtes Ei, Grillmeister Hähnchen-Oberkeulen. more...
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gaining 1.5 lb a week
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