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_stehsz
Journal
13 Aug 21
_stehsz's Journal, 13 August 2021
_stehsz's Profile
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Weigh In record (no journal entry) for 13 August 2021
131.4 lb
Lost so far:
14.1 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
627 kcal
Fat: 19.31g | Prot: 32.52g | Carb: 80.81g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Omelete, Vapza Mandioca Aipim.
Dinner:
Whey Protein, Crepioca.
Snacks/Other:
Pipoca, Lacta Lacta Intense 60% Cacau e Café.
more...
1890 kcal
Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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