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Und: es ist OK..!!
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179.5 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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318 kcal
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Fat: 11.10g | Prot: 29.05g | Carb: 23.61g.
Breakfast: Gutes Land Körniger Frischkäse, Gut & Günstig Haferflocken. more...
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steady weight
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Running Stefan's weight history
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