Weigh In record (no journal entry) for 13 August 2021
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194.2 lb
Lost so far: 47.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1194 kcal
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Fat: 59.48g | Prot: 92.93g | Carb: 69.75g.
Lunch: McEnnedy Pulled Pork, Gut & Günstig Lachsschinken, Gekochtes Ei, Weizenbrötchen. Dinner: Aldi Putensteak , Gut & Günstig Mini Berner Würstl, Gut & Günstig Rostbratwurst, Chico Fackelbrot BBQ-Bacon. more...
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losing 4.9 lb a week
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