Weigh In record (no journal entry) for 13 August 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1598 kcal
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Fat: 87.17g | Prot: 49.45g | Carb: 155.74g.
Breakfast: Elite Laekkergarden, REWE Roggen Pur, Krone Fisch Mein Lieblings Lachs, Dovgan Hafergebäck, Rama Cremefine Zum Schlagen 19%, Erdbeeren. Lunch: Ja! Walnuss-Kerne, Ja! Cashewkerne, REWE Birne Abate Fetel. Dinner: Milbona Edamer, Dovgan Hafergebäck, Hengstenberg Balsamico Bianco, K-Classic Sonnenblumenöl, Rispentomaten, DM Sportness Protein Schokolade. more...
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1891 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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