Weigh In record (no journal entry) for 13 August 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2882 kcal
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Fat: 121.78g | Prot: 119.62g | Carb: 328.84g.
Lunch: 酪梨, Costco 科克蘭冷凍綜合蔬菜, 卜蜂 去骨清雞腿(去腳踝), 洋蔥, 紫番薯, Costco 波蘿伏酪切片乾酪, 馬鈴薯, 紅蘿蔔, S&B 愛思必金牌咖喱 大辣, 水煮蛋. Dinner: 陳記 重慶酸辣粉. Snacks/Other: 義香珍 香港桃酥, 家樂福 堅果黑糖沙琪瑪. more...
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gaining 6.2 lb a week
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🏋️🏻♀️crystal's weight history
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