Weigh In record (no journal entry) for 12 August 2021
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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353 kcal
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Fat: 9.02g | Prot: 30.69g | Carb: 37.90g.
Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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gaining 0.2 lb a week
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foodlover2's weight history
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