Weigh In record (no journal entry) for 12 August 2021
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2130 kcal
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Fat: 75.01g | Prot: 109.38g | Carb: 118.14g.
Breakfast: Milbona Leichter Körniger Frischkäse, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Goldähren Mehrkornbrot, Gut & Günstig Pflanzen Margarine, Kaufland Bierwurst, Lidl Pudding Vanillegeschmack mit Sahne. Dinner: Bratwurst, Wolf Schweine Nackensteaks, Harvest Basket Kroketten, Stockmeyer Krakauer. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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