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discouraging
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211.4 lb
Lost so far: 36.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1201 kcal
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Fat: 49.83g | Prot: 61.39g | Carb: 120.00g.
Breakfast: Egg (Whole) , Rama Low Fat Spread, Sasko All in One White Bread, Woolworths Shortbread Biscuits . Dinner: All Gold Tomato Sauce, Yellow Sweet Corn , PnP Butternut, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 3.1 lb a week
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