azane3's Journal, 11 August 2021

174.6 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 17.89g | Prot: 38.82g | Carb: 201.14g.   Breakfast: Jam (All Flavors), Coffee, Milk, White Bread, Brown Sugar. Lunch: Brown Sugar , Milk, Ouma Buttermilk & Bran Rusks. Dinner: Glenryck Pilchards in Tomato Sauce, White Rice (Long-Grain, with Salt, Cooked) . more...

2396 kcal

Activities & Exercise: Cooking - 27 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours and 15 minutes, Sitting - 7 hours, Samsung Health - 9 hours and 48 minutes. more...