Weigh In record (no journal entry) for 11 August 2021
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1367 kcal
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Fat: 53.60g | Prot: 80.18g | Carb: 145.00g.
Breakfast: Perdigão Salsicha Hot Dog, Coxa de Frango, Président Queijo Mussarela, Pão da Hora Pão Integral 10 Grãos. Lunch: Água com Limão, Arroz Branco (Cozido), Pronto Light Carne de Soja Moída, Perdigão Salsicha Hot Dog, Chuchu, Repolho, Qualitá Repolho Verde, Abobrinha, Pepino (com Casca). Dinner: Água com Limão, President Queijo Mussarela, Omelete ou Ovos Mexidos, Pronto Light Carne de Soja Moída. Snacks/Other: Doce de Leite, DIA Manga Espada, Melão Amarelo, President Queijo Mussarela, Nestlé Aveia em Flocos (10g), Doce de Leite. more...
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851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 6.7 lb a week
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