Weigh In record (no journal entry) for 11 August 2021
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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819 kcal
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Fat: 30.15g | Prot: 36.30g | Carb: 101.37g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Üçköşem Üçgen Peynir, Yeşil Biber, Ahir Taze Kaşar Peyniri, Salatalık (Soyulmuş), Nimet Çörekotlu Yaprak Galeta, Torku Beyaz Peynir, Kiraz Domates. Dinner: Bahçıvan Taze Kaşar Peyniri, Spagetti. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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gaining 1.5 lb a week
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