Sab444's Journal, 11 August 2021

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Weigh In record (no journal entry) for 11 August 2021

121.7 lb Lost so far: 28.4 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

908 kcal

Fat: 23.00g | Prot: 23.73g | Carb: 153.09g. Breakfast: Mischkornbrot, Bauernbrot, Himbeerschnitte, Kinder Cards. Lunch: Pizza Selbstgemacht, Trolli Dinorex. more...

1412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Sab444's Journal, 11 August 2021

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