Weigh In record (no journal entry) for 10 August 2021
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242.1 lb
Lost so far: 7.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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979 kcal
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Fat: 29.61g | Prot: 73.36g | Carb: 103.15g.
Breakfast: Kania Tomaten-Mozzarella Gewürzsalz, Azura Miniromatomaten, Penny Markt Bio Körniger Frischkäse, REWE Bio Maiswaffeln. Lunch: Pfifferlinge, REWE Bandnudeln, Putengeschnetzeltes. Snacks/Other: Cappuccino. more...
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gaining 0.5 lb a week
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