Weigh In record (no journal entry) for 10 August 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1822 kcal
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Fat: 55.51g | Prot: 43.20g | Carb: 232.48g.
Breakfast: Activia Zero Caffè, Tiramisù, Zucchero, Caffè Macchiato. Lunch: Pasta al Ragù, Verdure Miste (Surgelate), Insalata Mista Verde, Funghi. Dinner: Prosecco, Beck's Birra, Tre Mulini Focaccia Tradizionale. Snacks/Other: Hatherwood Caramel Shortcakes, Spremuta d'arancia, Cameo Torta della Nonna. more...
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1659 kcal
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Activities & Exercise:
Cleaning - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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