Weigh In record (no journal entry) for 10 August 2021
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186.3 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1436 kcal
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Fat: 37.90g | Prot: 64.72g | Carb: 203.43g.
Breakfast: Vom Land Blütenhonig, Edeka Bio Magerquark, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Lidl Hähnchen-Minutenschnitzel, Knorr Rahm Soße, Elbtal Pfannengemüse Asia, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Muffin, Erdinger Alkoholfrei, Kaffee, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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