Weigh In record (no journal entry) for 10 August 2021
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228.2 lb
Lost so far: 92.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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647 kcal
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Fat: 34.16g | Prot: 21.74g | Carb: 65.00g.
Breakfast: Чай, Карат Violette Творожный Сыр с Зеленью, Елизавета Хлебец, Сырок Творожный (с Пониженным Содержанием Жира). Dinner: На здоровье Шоколадный Молочный Коктейль, Нектарины. more...
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losing 1.0 lb a week
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_owl_831's weight history
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