Weigh In record (no journal entry) for 10 August 2021
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141.8 lb
Lost so far: 19.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1203 kcal
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Fat: 39.20g | Prot: 97.24g | Carb: 111.93g.
Breakfast: Ленивые сырники🥟. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное). Dinner: Макдоналдс Большие Креветки (4). Snacks/Other: Торт "Еда Ангелов", Twix Twix, Шарлотка домашняя. more...
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losing 10.8 lb a week
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