4etkay's Journal, 10 August 2021

Weigh In record (no journal entry) for 10 August 2021

174.6 lb Lost so far: 38.4 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

784 kcal

Fat: 61.48g | Prot: 47.60g | Carb: 13.02g. Breakfast: Аморе Крабовое Мясо в Сырном Соусе. Lunch: Велес Студень. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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4etkay's weight history