Weigh In record (no journal entry) for 09 August 2021
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163.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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853 kcal
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Fat: 43.70g | Prot: 66.98g | Carb: 43.81g.
Breakfast: Isis Iogurte de Morango. Lunch: Bisteca Bovina, Yoki Farofa Pronta, Baião de Dois. Dinner: Ovo Frito. more...
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losing 3.9 lb a week
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Kelre Silva's weight history
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