Weigh In record (no journal entry) for 09 August 2021
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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939 kcal
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Fat: 23.80g | Prot: 30.17g | Carb: 157.17g.
Breakfast: Myrtilles, Thé Menthe, Flocons d'Avoine, Lindt Chocolat Noir 70%, Café, Graines de Chia Séchées, Mélange de Fruits Secs, Bjorg Lait d'Avoine, Oeuf sur le Plat. Lunch: Lune de Miel Miel de Fleurs, Café, Boursin Ail et Fines Herbes, Pâtes (Cuites). more...
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1775 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Showering - 20 minutes, Squats (Legs) - 6 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 29 minutes. more...
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steady weight
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