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raquel_05
Journal
09 Aug 21
raquel_05's Journal, 09 August 2021
raquel_05's Profile
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Weigh In record (no journal entry) for 09 August 2021
154.3 lb
Lost so far:
22.0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1630 kcal
Fat: 64.86g | Prot: 61.52g | Carb: 201.40g.
Lunch:
Super Frango Linguiça de Frango Churrasco , Quero Feijão Carioca , Farofa Temperada, Arroz Branco (Cozido), Bife de Carne de Vaca, Alface, Tomates, Cenouras Cozidas, Beterrabas.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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