Weigh In record (no journal entry) for 09 August 2021
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1129 kcal
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Fat: 56.96g | Prot: 54.71g | Carb: 100.25g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Salatalık, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kepekli Ekmek, TekSüt Örgü Peyniri. Lunch: Buono Şekersiz Bitter Çikolata, Kuru Kayısı, Simbat Mebrum Hurma , Burch Karabuğday Patlağı, Fistux Fıstık Ezmesi. Dinner: Ayran, Şehriyeli Pilav, Etli Nohut. more...
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losing 2.2 lb a week
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