Weigh In record (no journal entry) for 09 August 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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586 kcal
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Fat: 37.21g | Prot: 35.11g | Carb: 27.58g.
Breakfast: Da Colônia Amendo Power, 3 Corações Café Extra Forte, Queijo Coalho, Banana Prata, 3 Corações Café Extra Forte. Lunch: Lacta Lacta Intense 60% Original, Friboi Costela Bovina Cozida, Ovo, Batata Inglesa Cozida. more...
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steady weight
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