ChriKuh's Journal, 09 August 2021

224.7 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 38.43g | Prot: 64.91g | Carb: 170.18g.   Breakfast: Body Attack Extreme Whey Deluxe, Banane. Lunch: Hackfleischsoße, Barilla Gemelli. Snacks/Other: Alete Knusperriegel Banane-Kirsch. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...