Weigh In record (no journal entry) for 09 August 2021
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295.2 lb
Lost so far: 30.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1418 kcal
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Fat: 65.94g | Prot: 47.32g | Carb: 158.92g.
Breakfast: Banane, Lidl Griechischer Joghurt, Kaffee. Lunch: Gut & Günstig Berliner , Weizenbrötchen, Metzgerfrisch Leberkäse . Dinner: Milky Way Milky Way Minis, Storck Knoppers Black & White, Pfiff Pizza Sticks. Snacks/Other: Gut & Günstig Latte Espresso. more...
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losing 0.4 lb a week
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perdi-pongo99's weight history
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