Weigh In record (no journal entry) for 09 August 2021
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155.9 lb
Lost so far: 51.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1308 kcal
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Fat: 50.19g | Prot: 64.57g | Carb: 150.04g.
Breakfast: Raisins Secs, Bjorg Lait d'Avoine, Markal Flocons d'avoine Petits. Lunch: Riz Basmati (Cuit), Merlan, Salade Verte, Huile d'Olive. Dinner: Mon houmous au citron, Huile d'Olive, Courgette, Oeuf, Celnat Flocons de Millet. Snacks/Other: Mon gâteau aux pommes et au sarrasin. more...
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losing 2.6 lb a week
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