Weigh In record (no journal entry) for 06 August 2021
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194.4 lb
Lost so far: 35.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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476 kcal
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Fat: 17.18g | Prot: 23.73g | Carb: 64.04g.
Breakfast: Савушкин Молоко 2,5%, Черная Смородина, Complimilk Сметана 20%, Молочная Страна Творог Зерненый "Домашний" 5%, Яблоко. Snacks/Other: Замороженная Ежевика. more...
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losing 0.8 lb a week
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tortessa's weight history
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