Weigh In record (no journal entry) for 09 August 2021
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143.3 lb
Lost so far: 17.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1119 kcal
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Fat: 68.05g | Prot: 94.99g | Carb: 27.61g.
Breakfast: Урбеч Урбеч из Семян Льна, Омлет с Молоком, Мясо Индейки (Вареное, Жареное). Dinner: Cheese Voyage Сыр Бри, Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Добропек Торт Сметанный, Twix Twix Солёная Карамель. more...
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gaining 7.2 lb a week
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