Weigh In record (no journal entry) for 09 August 2021
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146.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1364 kcal
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Fat: 64.37g | Prot: 106.82g | Carb: 126.43g.
Breakfast: Авида Сметана 10%, Aroy-D Кокосовое Молоко 70%, Сырники сладкие. Lunch: Авида Сметана 10%, Помидоры, Котлеты, Баклажан. Dinner: Котлеты, Баклажан. Snacks/Other: Котлеты, Дыня. more...
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losing 0.9 lb a week
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