Weigh In record (no journal entry) for 09 August 2021
|
109.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1599 kcal
|
Fat: 68.75g | Prot: 101.00g | Carb: 126.55g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Green Milk Растительный Напиток на Рисовой Основе «Кокос», Ашан Абрикос, Геркулес Пассим. Lunch: Чайхона Том Ям. Dinner: FITKIT Extra Protein Cake Chocolate Fondant, Лента Творог Обезжиренный 1,8%, Ehrmann Эрмигурт Пудинг Шоколадный, Chikalab Dragee Crispy Corn Balls. Snacks/Other: Пятерочка Сливы, Нектарин. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzzz27's weight history
|