Weigh In record (no journal entry) for 09 August 2021
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2067 kcal
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Fat: 66.45g | Prot: 109.43g | Carb: 264.67g.
Breakfast: Chicken Breast, Breduay Bran Lebanese Bread, Grapes. Lunch: Chicken Breast, Macaroni, Molto Magnum. Dinner: Nestlé Neskafé Caramel 3 in 1, Milk, Breduay Bran Lebanese Bread, Butter , Honey , Breduay Bran Lebanese Bread, Chicken Breast, ٢٥ جرام جبنه رومة ٢٥ جرام جبنه رومة, Mango. more...
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losing 1.7 lb a week
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