Weigh In record (no journal entry) for 08 August 2021
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121.3 lb
Lost so far: 28.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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996 kcal
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Fat: 42.48g | Prot: 41.03g | Carb: 81.81g.
Breakfast: Weizenbrötchen, Zucker, Latte Macchiato, Rührei. Lunch: Nudelsalat, Delikates Puten- oder Hähnchenbrustfleisch, Weinschorle, Weinschorle. Dinner: Himbeerschnitte, Tassimo Jacobs Cappuccino Classico. more...
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losing 6.2 lb a week
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