Weigh In record (no journal entry) for 08 August 2021
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237.7 lb
Lost so far: 20.5 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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460 kcal
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Fat: 30.45g | Prot: 13.12g | Carb: 34.63g.
Breakfast: Готово! Крабовый Салат Без Риса, С Пылу с Жару Блинчики с Печенью, Aroy-D Кокосовое Молоко 70%, Кофе с Сахаром. Snacks/Other: Цветная Капуста. more...
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losing 13.9 lb a week
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