Weigh In record (no journal entry) for 08 August 2021
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265.9 lb
Lost so far: 47.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1507 kcal
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Fat: 122.41g | Prot: 92.41g | Carb: 3.34g.
Lunch: Брест-Литовск Масло Сливочное 82,5%, Кокосовое Масло, Куриные Крылышки с Кожей . Dinner: Calve Майонез Классический, O'Zera Горький Шоколад 97,7%, Брестский Мясокомбинат Ореховый Сервелат. more...
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losing 10.8 lb a week
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